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Consuming too much fat in your daily diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart...

These tips will cover the basics of healthy eating and can help you make healthier choices. You can balance the energy you consume with...

Many people wish they could get a sculpted body but try without quitting from eating junk food and watching TV all day. But that is just...

Poor eating habits include under or over-eating or it may also include not having enough of the healthy foods we need each day. It is...